© 2015 Caroline Telfer

  • Facebook
  • Twitter
  • Instagram

May 28, 2019

Hysterectomies are the most common gynaecological surgeries. The fact that it is a routine surgery can lead to a down playing of the fact that it is a major surgical procedure. It can also be a surgery that has a complex health and emotional backstory.

From my own exper...

May 23, 2019

The month of May this year marks my 5 year Anniversary since I graduated from the North London School of Sports Massage and set up my business as Muscle Balance. 

There has been a lot of growth and development since then. Loads of new learning and most importantly lot...

August 28, 2018

It has taken a long while to get to this place. This place where a decision has been made to go ahead and have my womb removed. I have tried everything to avoid this and was horrified at the beginning of the process that this was even on the table as the only, “complet...

March 5, 2017

My sister bought me this book ages ago, it was about the power of wisdom in women and how we grow as we share this wisdom between friends and across the generations.  I truly love this idea. Indeed this was how wisdom was shared for centuries before modern technology....

October 30, 2016

This workshop is aimed at anyone who is interested in understanding the basic functional movement patterns that underpin all swimming strokes. 

It will help you to:

  • understand the mobility and stability requirements for these movements,

  • support you in evaluating...

December 31, 2015

 

It is exciting starting out the New Year with a return to or perhaps a more focused approach to exercise. But how good would it be to get to the end of January and be injury free?

 

Here are our top five tips to help you reduce the risk of injury.

 

TRAINING LOAD

 

Every ti...

October 20, 2015

 

Pregnancy is a time of immense change in a woman's body; not only are you creating new life, with all physiological demands that that entails, but your shape and your centre of gravity are changing too. This alters the way you move and can place additional strain on y...

October 19, 2015

What a pleasure it was today to meet the lovely and quite awesome bloke that is Ben Smith.

 

Tea, cake and a post run massage were supplied along with a lot of cuddles with the dog for Kyle, Ben’s partner.  Why all this fuss?

 

Well its Ben’s 46th marathon you see. He has...

October 11, 2015

Muscle Balance is very pround to be a part of this brilliant initiative conceived and promoted by our governing body the Sports Massage Association. We will be offereing 50% discounts on treatments for unfunded GB athletes aiming for Rio. This discount is available at...

September 28, 2015

 

The last big event of the triathlon season is the Hever Castle Triathlon, the finale of the Castle Triathlon Series. Set in the stunning grounds of the Tudor castle this is more a weekend festival of all things triathlon, rather than just a race. With everything from...

Please reload

Recent Posts

May 28, 2019

December 31, 2016

December 15, 2016

October 20, 2015

Please reload

Archive
Please reload

Search By Tags
Please reload