© 2015 Caroline Telfer

Holistic Core Restore®
The GOLD STANDARD in Core & Pelvic Floor Rehabilitation

Enjoy a dedicated focus on your Pelvic Floor, core health, nutrition, wellness and fitness at whatever life phase you're in.

 

Welcome to ‘Everywoman’

Our FOUNDATION, GROUND-BREAKING Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

Enjoy this programme of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!

The programme is available as 6 or 12 week courses, adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Who is this programme for?

  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
     

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
     

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
     

  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
     

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
     

  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
     

  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
     

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

 
 

How does the EVERYWOMAN programme work?

  • If you feel this programme is for you, we will take you through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

  • In the week or so before the programme starts you will attend at 1:1 session to take you through the basics of the programme and receive your kit and your login details for the HCR Online Platform.

  • As well as your weekly meeting with your Coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach.  You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.

  • The first 6 weeks of the programme are face to face and are a wonderful mix of Functional Exercise, Supportive Nutrition, Breath work, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime. 

Are you ready to give yourself a gift that keeps on giving?

How this programme gets RESULTS! 

Most of us are familiar with the Kegel, the short squeeze and lift exercises we did after childbirth. They are a start, but they are NOT the whole story. Your Pelvic Floor does not exist in isolation it is key member of the team of muscle known as your core unit. This unit should be integrated with the movement of your body and your breath.

 

To get your Pelvic Floor and Core to work as it was designed to, we need to re-connect it and get it working again with both breath and movement, so that it becomes a unconscious part of your daily movement.

 

This programme targets both the CONSCIOUS activation of the Pelvic Floor and Core (the deliberate squeeze and lift) as well as UNCONSCIOUS activation through movement and breath. This two pronged and functional approach gets results. It gets your body ready for the demands of your daily life and gives you the tools and education to care for yourself in the future.

This programme is praised and supported by leading Women's Health Physiotherapy Clinicians and Women's Health & Wellness professionals.

 

“The course helped me to take control of my pelvic floor and to strengthen it.


I have seen a vast improvement in the health of my pelvic floor and all my symptoms have gone.”

Client Feedback

"The course was really amazing and I began to see the difference in my strength after three weeks.

 

Caroline was very knowledgeable and made each class fun to attend.

 

After seeing many many different specialists this course was the first time I really felt like i could improve my condition."

Client Feedback

Holistic Core Restore®️ Everywoman

Small Group Class

Wednesday 8:00 pm - Hurstpierpoint

£167 - 6 weeks Course

£217 - 12 week Course *

*payment by instalments available

Holistic Core Restore®️ Everywoman

1:1

 

by appointment

£317 - 6 weeks Course *

*payment by instalments available