© 2015 Caroline Telfer

  • Facebook
  • Twitter
  • Instagram

May 28, 2019

December 31, 2016

December 15, 2016

October 20, 2015

Please reload

Recent Posts


May 28, 2019

Please reload

Featured Posts


October 30, 2016



This workshop is aimed at anyone who is interested in understanding the basic functional movement patterns that underpin all swimming strokes. 

It will help you to:


  • understand the mobility and stability requirements for these movements,

  • support you in evaluating your own capabilities and

  • give you practical and progressive exercise options for improvement.


The workshop is based around the training provided by Lindsay Dunn (England Programs) to coaches within the SE ASA in April 2016. It will be a practical and interactive workshop suitable for Masters Swimmers, coaches and squad swimmers.


The course will cover:


  • The functional mobility and stability elements of Streamline position with details of how to evaluate and improve each element.

  • Rotational Stability – understanding its role in asymmetrical strokes and progressive exercises for improvement.

  • De-rotational Stability – understanding its role in symmetrical strokes and progressive exercises for improvement.


Please wear clothing suitable for floor based physical exercise. The course will be run by Caroline Telfer who is a swimming teacher with Marlins and Sports & Remedial Massage Therapist who has significant experience of working with sub-optimal movement patterns in Masters Swimmers.


7.30pm - 9pm   

22 November 2016 


Main Sports Hall, Hassocks Sports Centre, Downlands Community School, Dale Avenue, Hassocks, BN 6 8LP.


£10 Mid-Sussex Marlins members, £20 Non-members


Max 20 persons


To book your place please email Caroline on mbtherapy@btinternet.com

Please reload

Follow Us
Please reload

Search By Tags
Please reload