© 2015 Caroline Telfer

Workshops

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The Release Workshop

 

90 minutes of the most delicious movement, mobilisation, releases and relaxation. Working with beautiful rhythmic movement to dynamically release and mobilise. We will use self massage and gentle myofascial techniques to ease tension and the power of breath to calm and relax us.

 

Taught by Women's Movement and Massage specialist Caroline Telfer, this Workshop cost £20 and includes a goody bag of relaxation and massage treats.

Release Workshop                 £20

The Pelvic Floor Webinar 

  

Getting a Pelvic Health Workshop date that works for everyone is so tricky. So we have come up with a solution.

We will now run this as a recorded Online event followed by a Facebook live chat at a later date to follow up on any questions you may have. You can watch this at your leisure and watch it again to cover anything that you have missed. The workshop will be available to watch for 2 weeks.

The Workshop will cover:-

  • Pelvic Floor Anatomy and Function

  • Common Problems and their Symptoms

  • 10 Practical Steps you can take to improve your Pelvic Floor.

  • Pelvic Floor Exercises - How to Kegel and why we need to move beyond this.

We will draw this together so that you can see why a whole body or Holistic approach is needed for pelvic floor rehab - not just a "squeeze at the traffic lights".

Pelvic Floor Workshop       £10