© 2015 Caroline Telfer

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June 15, 2020

  1. Boost intake of hydrating liquids - needed for good bodily function. Dehydration reduces mental and physical capacity, concentrates urine and which can irritate the bladder and leads to constipations.

  2. Improve Nutrition - protein, rainbow veg, cooked leafy gree...

May 28, 2019

Hysterectomies are the most common gynaecological surgeries. The fact that it is a routine surgery can lead to a down playing of the fact that it is a major surgical procedure. It can also be a surgery that has a complex health and emotional backstory.

From my own exper...

May 23, 2019

The month of May this year marks my 5 year Anniversary since I graduated from the North London School of Sports Massage and set up my business as Muscle Balance. 

There has been a lot of growth and development since then. Loads of new learning and most importantly lot...

August 28, 2018

It has taken a long while to get to this place. This place where a decision has been made to go ahead and have my womb removed. I have tried everything to avoid this and was horrified at the beginning of the process that this was even on the table as the only, “complet...

March 5, 2017

My sister bought me this book ages ago, it was about the power of wisdom in women and how we grow as we share this wisdom between friends and across the generations.  I truly love this idea. Indeed this was how wisdom was shared for centuries before modern technology....

December 31, 2016

There is a silent epidemic amongst women; one that it is hidden by a mix of embarrassment, shame or, perhaps worse one that is being normalised by the media and adverts for “sensitive bladder” products! 

If you leak when you cough, sneeze, jump, run or take part in any...

December 15, 2016

I just wanted to wish all of my lovely clients a very Merry Christmas. I hope between all the Christmas rush and mayhem you get some time to relax and spend some quality time doing something that nurtures and refreshes you.


To help you t...

October 30, 2016

This workshop is aimed at anyone who is interested in understanding the basic functional movement patterns that underpin all swimming strokes. 

It will help you to:

  • understand the mobility and stability requirements for these movements,

  • support you in evaluating...

December 31, 2015


It is exciting starting out the New Year with a return to or perhaps a more focused approach to exercise. But how good would it be to get to the end of January and be injury free?


Here are our top five tips to help you reduce the risk of injury.




Every ti...

October 20, 2015


Pregnancy is a time of immense change in a woman's body; not only are you creating new life, with all physiological demands that that entails, but your shape and your centre of gravity are changing too. This alters the way you move and can place additional strain on y...

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