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Midlife Mastery®️

Midlife is when the rules start to change.

What once worked when you were in your 20s and 30s now no longer does the trick.  Life pressure are coming in from all directions. Peri menopause and menopause are firmly on the table and your body is just not the same as it was before. It feels like the goal posts haven't just moved, they are in a different field all together.


So how do we navigate this turbulent period of our lives? Even as educated grown up women we can feel very overwhelmed with these increasing demands and challenges. 

In any period of change there is also opportunity. This is a time for taking stock, reevaluating what serves you and what does not . Thinking about what you truly need to live well not just now, but for decades to come.

Midlife Mastery®️ is the new offering from Muscle Balance. It aims to support women though the challenges of that Midlife brings. Over time we will be offering workshops, exercise classes and a fully supported coaching programme to help you in navigating these turbulent waters.


Exercise and movement in midlife is not just about tummy fat and bone density. It needs to be WAY more that this.


Resting strength, myofascial and bone strength, mobility, cognitive health, mindset & resilience, cardiovascular health and acuity.

This is work that not only help you boss your midlife health challenges but will also put "money in the bank" for her later years.


These workouts are founded on:


Functional movement patterns

Building strength and resilience in the everyday movements of life. So you are fit and strong for the life you want to lead.

Cardiovascular Fitness

Cardiac risk increases as our oestrogen falls away. No surprise then that Cardiovascular Disease is the biggest killer of women in midlife. Maintaining CV fitness is vital. There will be sweat and puff. 


Improved Balance & Cognition

Boosting neurogenesis and neuro plasticity with variety and novel challenges

A six class block is £60 and pay as you go is £12 per session. Please click on the individual sessions below to book your place. 

S.A.S.S  Workouts

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