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Holistic Core Restore®  

Every Woman

  • The Foundation Level Holistic Core Restore® programme.  

  • Available in 6 or 12 week formats

  • Programme comprises 6 weeks of LIVE classes followed by an optional 6 weeks of supported ONLINE content.

  • Super Small Classes

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Prefer a 1:1 format? Available here

Spread the cost of our 12 wk course. Pay by instalments here

Prefer a different date?

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Holistic Core Restore®  


Fat burning, pelvic floor friendly workouts.

Our brilliant HEAT workouts are a fantastic low impact Pelvic Floor friendly HIIT workout for fat loss.


These classes are open to clients who have completed the Every Woman Course and to women who have no pelvic floor issues.


Classes are available in half term packages.

Free taster class on first day of term (booking essential) 

HEAT class