The Foundation Level Holistic Core Restore® programme.
Available in 6 or 12 week formats
Programme comprises 6 weeks of LIVE classes followed by an optional 6 weeks of supported ONLINE content.
Super Small Classes
Prefer a 1:1 format? Available here
Spread the cost of our 12 wk course. Pay by instalments here
Prefer a different date?
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Fat burning, pelvic floor friendly workouts.
Our brilliant HEAT workouts are a fantastic low impact Pelvic Floor friendly HIIT workout for fat loss.
These classes are open to clients who have completed the Every Woman Course and to women who have no pelvic floor issues.
Classes are available in half term packages.
Free taster class on first day of term (booking essential)