© 2015 Caroline Telfer

Pelvic Floor Friendly HIIT

 

Holistic Core Restore®️ HEAT

Wed 7:00pm

Hurstpierpoint Village Centre

This fantastic HIT class is low on impact but high on sweat and burn for fat loss. Perfect for ladies that like a full workout but hate impact.

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Pelvic Floor Friendly HIIT

 

Holistic Core Restore®️ HEAT

Fri 10:45pm

Hurstpierpoint Village Centre

This fantastic HIT class is low on impact but high on sweat and burn for fat loss. Perfect for ladies that like a full workout but hate impact.

read more...

Pelvic Floor and Core Recovery

 

Holistic Core Restore®️ Everywoman

Wed 8:00 pm

Hurstpierpoint Village Centre

If your pelvic floor needs a bit of attention so that you can get back to doing all the things you love without leaking, then this is for you. It is also great for the newly postnatal as a foundation for returning to exercise and for those with minor pelvic organ prolapse or women recovering from gynaecological surgeries.

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Total Fitness training for Midlife Women

 

S.A.S.S. Circuits

Fri 9:30 am

Hurstpierpoint Village Centre

This is a circuits based class designed for the midlife woman and all midlife women need to be strong, agile, sharp and supple. Focusing on movement for CV fitness, bone density, strength, mobility and cognitive health.

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