If your pelvic floor needs a bit of attention so that you can get back to doing all the things you love without leaking, then this is for you. It is also great for the newly postnatal as a foundation for returning to exercise and for those with minor pelvic organ prolapse or women recovering from gynaecological surgeries.
A wonderful class of gentle mobilisation, release and relaxation. If you can't have a massage this is the next best thing.
LIVE Online with Zoom
Total Fitness training for Midlife Women
Fri 9:00 am
This is a circuits based class designed for the midlife woman and all midlife women need to be strong, agile, sharp and supple. Focusing on movement for CV fitness, bone density, strength, mobility and cognitive health.