LIVE Online with Zoom

Pelvic Floor and Core Recovery

 

Holistic Core Restore®️ Everywoman

Tues 7:30 pm

If your pelvic floor needs a bit of attention so that you can get back to doing all the things you love without leaking, then this is for you. It is also great for the newly postnatal as a foundation for returning to exercise and for those with minor pelvic organ prolapse or women recovering from gynaecological surgeries.

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BOOK

LIVE Online with Zoom

Mobilise & Relax

 

Holistic Core Restore®️ RELEASE

Mon 5:30pm

A wonderful class of gentle mobilisation, release and relaxation. If you can't have a massage this is the next best thing. 

BOOK

LIVE Online with Zoom

Total Fitness training for Midlife Women

 

S.A.S.S. Circuits

Fri 9:00 am

This is a circuits based class designed for the midlife woman and all midlife women need to be strong, agile, sharp and supple. Focusing on movement for CV fitness, bone density, strength, mobility and cognitive health.

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BOOK

LIVE Online with Zoom

Pelvic Floor Friendly HIIT

 

Holistic Core Restore®️ HEAT

Fri 10:45pm

This fantastic HIT class is low on impact but high on sweat and burn for fat loss. Perfect for ladies that like a full workout but hate impact.

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BOOK

© 2015 Caroline Telfer

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