Sports Massage Therapy Hurstpierpoint Pregnancy massage hurstpierpoint
post-natal massage hurstpierpoint
massage, women's health, post natal & post operative rehab
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Pelvic Floor and Core Recovery
Holistic Core Restore®️ Everywoman
Tues 7:30 pm
If your pelvic floor needs a bit of attention so that you can get back to doing all the things you love without leaking, then this is for you. It is also great for the newly postnatal as a foundation for returning to exercise and for those with minor pelvic organ prolapse or women recovering from gynaecological surgeries.
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Mobilise & Relax
Holistic Core Restore®️ RELEASE
Mon 5:30pm
A wonderful class of gentle mobilisation, release and relaxation. If you can't have a massage this is the next best thing.
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Total Fitness training for Midlife Women
S.A.S.S. Circuits
Fri 9:00 am
This is a circuits based class designed for the midlife woman and all midlife women need to be strong, agile, sharp and supple. Focusing on movement for CV fitness, bone density, strength, mobility and cognitive health.
LIVE Online with Zoom
Pelvic Floor Friendly HIIT
Holistic Core Restore®️ HEAT
Fri 10:45pm
This fantastic HIT class is low on impact but high on sweat and burn for fat loss. Perfect for ladies that like a full workout but hate impact.