Pregnancy is a time of immense change in a woman's body; not only are you creating new life, with all physiological demands that that entails, but your shape and your centre of gravity are changing too. This alters the way you move and can place additional strain on your lower back, hips and knees producing the aches and pains that are common in pregnancy. This is a time when a woman needs to be nurtured and supported. Pregnancy Massage at Muscle Balance brings together the a

What a pleasure it was today to meet the lovely and quite awesome bloke that is Ben Smith. Tea, cake and a post run massage were supplied along with a lot of cuddles with the dog for Kyle, Ben’s partner. Why all this fuss? Well its Ben’s 46th marathon you see. He has been running a marathon a day since 1st September and he won’t be stopping until Wednesday 5th October 2016… yes that is correct. He won’t be stopping for a whole year. By that point he will have 401 daily marat

Muscle Balance is very pround to be a part of this brilliant initiative conceived and promoted by our governing body the Sports Massage Association. We will be offereing 50% discounts on treatments for unfunded GB athletes aiming for Rio. This discount is available at my home clinic and at Head2Toe Physio in Crawley. The Sports Massage Association, the Professional Association for Sports Massage Therapists and Soft Tissue Therapists in the UK, is offering tangible support for