Boost intake of hydrating liquids - needed for good bodily function. Dehydration reduces mental and physical capacity, concentrates urine and which can irritate the bladder and leads to constipations. Improve Nutrition - protein, rainbow veg, cooked leafy greens, VEG, omega 3s, VEG, antioxidants & bio-flavanoids, VEG. Go easy on easy on sugars, alcohol and caffeine. Pimp your pooping skills – constipation needs to be addressed for good pelvic health. Hydration and veg intake