It is exciting starting out the New Year with a return to or perhaps a more focused approach to exercise. But how good would it be to get to the end of January and be injury free? Here are our top five tips to help you reduce the risk of injury. TRAINING LOAD Every time you train, be it on a run, in the gym or in a fitness class, you are stressing your body (which is a good thing) and as it recovers from that stress it makes itself a little bit stronger. But, if you increase