There is a silent epidemic amongst women; one that it is hidden by a mix of embarrassment, shame or, perhaps worse one that is being normalised by the media and adverts for “sensitive bladder” products! If you leak when you cough, sneeze, jump, run or take part in any high impact activity (and that includes bouncing on a trampoline) then you have urinary stress incontinence (USI). Whilst this is common (1: 3 women will suffer from this) it is NOT NORMAL. It is most common in

I just wanted to wish all of my lovely clients a very Merry Christmas. I hope between all the Christmas rush and mayhem you get some time to relax and spend some quality time doing something that nurtures and refreshes you. TOP TOPS FOR CHRISTMAS SURVIVAL To help you to ride out the Christmas period with grace here are a few tips. Breathe – To use whenever things get on top of you. Take a short breath into the belly and let it out long and slow, as if you are blowing out a