Workshop 22nd November- FUNCTIONAL MOVEMENT FOR INJURY PREVENTION IN SWIMMERS
This workshop is aimed at anyone who is interested in understanding the basic functional movement patterns that underpin all swimming strokes. It will help you to: understand the mobility and stability requirements for these movements, support you in evaluating your own capabilities and give you practical and progressive exercise options for improvement. The workshop is based around the training provided by Lindsay Dunn (England Programs) to coaches within the SE ASA in April

